Calories In Steamed Kale, , , , , , , 0, Health Benefits of Kale + Kale Nutrition & Kale Recipes - Dr. Axe, draxe.com, 1771 x 3333, jpeg, 1 cup of steamed kale (Season's Choice) contains 40 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (110% of your Daily Value). , 12, calories-in-steamed-kale, Vacation Destinations 1 cup of steamed kale (Season's Choice) contains 40 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (110% of your Daily Value).

There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Kale . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 1 serving of steamed kale contains 317 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), calcium.